Many people today monitor their cholesterol levels. Cholesterol is the artery-clogging substance that increases over time. If a person gets a high cholesterol reading, there are things that can be done to lower it. It may require the use of some effective medications combined with lifestyle changes. When this is done properly, a lower cholesterol level can be achieved in a matter of weeks.

Have a Goal
It’s important for a person to work with their physician and set a goal for their cholesterol number. This will involve many different factors such as high blood pressure, smoking, family history and more. Once someone sets a goal for their cholesterol numbers, they usually take action to achieve it.

Physical Activity
Studies have shown that people benefit from being physically active on a regular basis. Doing this can raise their good cholesterol levels by as much as ten percent. This physical activity could involve everything from moderate exercising to brisk walking and more.

Increase Fiber Consumption
People who want to lower their cholesterol will need to eat more fiber rich foods. These are fruits as well as vegetables and whole grains. Foods rich in fiber also contain heart-healthy antioxidants. Researchers claim that fiber can behave like a sponge and absorb cholesterol. Some good fiber foods include oats, dried beans, barley and more.

Moderate Consumption of Alcohol
Researchers have discovered that a moderate consumption of alcohol helps increase levels of good cholesterol. Studies have shown that people have increased it by as much as ten percent with moderate alcohol consumption. Most physicians recommend one drink a day for women and two a day for men.

Drink Green Tea
Many physicians today are recommending their patients drink green tea and avoid sugary beverages. There has been research conducted on both animals and humans regarding cholesterol. The results have shown how green tea has compounds that are able to lower cholesterol. In one study individuals who took pills filled with green tea extract actually decreased their total cholesterol number.

Benefits of Fish
Studies have shown that fish and fish oil contain high amounts of cholesterol-lowering Omega 3 fatty acids. Study participants who used fish oil supplements experienced a noticeable decrease in their cholesterol. A person should check with their doctor before taking fish oil supplements. There could be a concern for people using anti-clotting medication. Many physicians recommend eating fish up to three times a week or more.

Avoid Smoking
Research has shown that smoking decreases levels of good cholesterol. It is also a major cause for heart disease.